As a health-conscious vegan, you're probably wondering which protein source is the best for you. Is it tofu? Tempeh? Or one of the many artificial meats on the market?
The truth is, tempeh is the purest and most healthful form of protein for vegans. Here's why:
Tofu is made from soybean curds that have been compressed into blocks. The problem with tofu is that it is highly processed and often contains unhealthy additives. In addition, soybeans are one of the most genetically modified crops in the world.
Tempeh, on the other hand, is made from fermented soybeans. This fermentation process makes tempeh more easily digestible and increases its nutrient content. Tempeh is also a good source of probiotics, which are beneficial for gut health.
Artificial meats are often made from soy protein isolate, which is a highly processed form of soy protein. These products also often contain unhealthy additives and chemicals.
So, if you're looking for the healthiest and most pure form of protein for vegans, tempeh is the way to go!