TEMPEH VS TOFU

When it comes to health, there are a lot of debates on what is the best way to get protein. For vegans, there are two main options that are often talked about – tofu and tempeh. Both are plant-based proteins that can be used in a variety of dishes. But which one is actually better for you?




Tofu is made from soybean curds that have been pressed and formed into blocks. It has been a staple in Asian cuisine for centuries and is a popular meat alternative for vegetarians and vegans. Tempeh, on the other hand, is made from fermented soybeans that have been formed into a cake. It originated in Indonesia but has gained popularity in recent years as a health food.

So, which one is better for you? Well, it depends. If you are looking for a pure protein source, then tempeh is the better option. This is because tofu contains other nutrients like fat and carbohydrates, which can impact its protein content. Tempeh, on the other hand, is a pure protein source with no added fats or carbs.

If you are looking for a health food, then tofu is the better option. This is because it is lower in calories and fat than tempeh. It is also a good source of calcium, iron, and magnesium. Tempeh, while being a pure protein source, is also higher in calories and fat.

So, there really is no clear winner when it comes to health. It really depends on your specific goals and needs. However, if you are looking for a pure protein source, then tempeh is the better option.