Tempeh or Tofu?

Tempeh and tofu are both made from soybeans, but they are quite different from each other. Tempeh is a fermented food, while tofu is not. Tempeh is also a whole soybean product, while tofu is made from soy milk that has been curdled and pressed. Because of these differences, tempeh is generally considered to be a healthier food than tofu. Tempeh is also more versatile than tofu, as it can be used in many different dishes.



So, what is the difference between tempeh and tofu? Tempeh is made from whole soybeans that have been fermented, while tofu is made from soy milk that has been curdled and pressed. Tempeh is a whole soybean product, while tofu is not. Tempeh is also generally considered to be a healthier food than tofu. Tempeh is more versatile than tofu, as it can be used in many different dishes.

So, there you have it! The difference between tempeh and tofu. Tempeh is the better choice if you are looking for a healthy, versatile food.