If you're trying to eat more plant-based foods, you may be wondering if tempeh or tofu is the better option.
Both are made from soybeans, but they have different textures and flavors. Tempeh is a fermented product, while tofu is unfermented. Tempeh also has a higher protein content than tofu, as well as a wider range of vitamins and minerals.
Overall, tempeh is the healthier choice between the two. It's lower in calories and fat, and it's a good source of fiber. Tempeh is also easier to digest than tofu, making it a better option for those with digestive issues.
So, if you're looking for a healthy, plant-based protein source, tempeh is the way to go!